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Body revolution.
Phase 1
week1.
1 - workout 1 (shoulders,triceps,chest,abs,quards)
2 - workout 2 (back, biceps, hamstrings, glutes, abs)
3 - cardio 1
4 - workout 1 (shoulders,triceps,chest,abs,quards)
5 - workout 2 (back, biceps, hamstrings, glutes, abs)
6 - cardio 1
7 - rest
week 2
8 - workout 1 (shoulders,triceps,chest,abs,quards)
9 - workout 2 (back, biceps, hamstrings, glutes, abs)
10 - cardio 1
11 - workout 1 (shoulders,triceps,chest,abs,quards)
12 - workout 2 (back, biceps, hamstrings, glutes, abs)
13 - cardio 1
14 - rest
week 3
15 - workout 3 (shoulders,triceps,chest,abs,quards)
16 - workout 4 (back, biceps, hamstrings, glutes, abs)
17 - cardio 1
18 - workout 3 (shoulders,triceps,chest,abs,quards)
19 - workout 4 (back, biceps, hamstrings, glutes, abs)
20 - cardio 1
21 - rest
week 4
22- workout 3(shoulders,triceps,chest,abs,quards)
23 - workout 4 (back, biceps, hamstrings, glutes, abs)
24 - cardio 1
25 - workout 3 (shoulders,triceps,chest,abs,quards)
26 - workout 4 (back, biceps, hamstrings, glutes, abs)
27- cardio 1
28 - rest
Phase 2
week5.
29 - workout 5 (shoulders,triceps,chest,abs,quards)
30 - workout 6 (back, biceps, hamstrings, glutes, abs)
31 - cardio 2
32 - workout 5 (shoulders,triceps,chest,abs,quards)
33 - workout 6 (back, biceps, hamstrings, glutes, abs)
34 - cardio 2
35 - rest
week 6
36 - workout 5 (shoulders,triceps,chest,abs,quards)
37 - workout 6 (back, biceps, hamstrings, glutes, abs)
38 - cardio 2
39 - workout 5 (shoulders,triceps,chest,abs,quards)
40 - workout 6 (back, biceps, hamstrings, glutes, abs)
41 - cardio 2
42 - rest
week 7
43 - workout 7 (shoulders,triceps,chest,abs,quards)
44 - workout 8 (back, biceps, hamstrings, glutes, abs)
45 - cardio 2
46 - workout 7 (shoulders,triceps,chest,abs,quards)
47 - workout 8 (back, biceps, hamstrings, glutes, abs)
48 - cardio 2
49 - rest
week 8
50- workout 7(shoulders,triceps,chest,abs,quards)
51 - workout 8 (back, biceps, hamstrings, glutes, abs)
52 - cardio 2
53 - workout 7(shoulders,triceps,chest,abs,quards)
54 - workout 8 (back, biceps, hamstrings, glutes, abs)
55- cardio 2
56 - rest
Phase 3.
week 9
57- workout 9(shoulders,triceps,chest,abs,quards)
58 - workout 10 (back, biceps, hamstrings, glutes, abs)
59 - cardio 3
60 - workout 9(shoulders,triceps,chest,abs,quards)
61 - workout 10 (back, biceps, hamstrings, glutes, abs)
62- cardio 3
63 - rest
week 10
64 - workout 9(shoulders,triceps,chest,abs,quards)
65 - workout 10 (back, biceps, hamstrings, glutes, abs)
66 - cardio 3
67 - workout 9(shoulders,triceps,chest,abs,quards)
68 - workout 10 (back, biceps, hamstrings, glutes, abs)
69- cardio 3
70 - rest
week 11
71 - workout 11(shoulders,triceps,chest,abs,quards)
72 - workout 12 (back, biceps, hamstrings, glutes, abs)
73 - cardio 3
74 - workout 11(shoulders,triceps,chest,abs,quards)
75 - workout 12 (back, biceps, hamstrings, glutes, abs)
76- cardio 3
77 - rest
week 12
78 - workout 11(shoulders,triceps,chest,abs,quards)
79 - workout 12 (back, biceps, hamstrings, glutes, abs)
80 - cardio 3
81 - workout 11(shoulders,triceps,chest,abs,quards)
82 - workout 12 (back, biceps, hamstrings, glutes, abs)
83- cardio 3
84 - rest
week 13
85 - workout 11(shoulders,triceps,chest,abs,quards)
86 - workout 12 (back, biceps, hamstrings, glutes, abs)
87 - cardio 3
88 - workout 11(shoulders,triceps,chest,abs,quards)
89 - workout 12 (back, biceps, hamstrings, glutes, abs)
90- cardio 3
91 - rest
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