Вот расписание тренировок Slimdown:



DAY 1 — 30 Day Shred: Level 1



DAY 2 — 30 Day Shred: Level 1



DAY 3 — No More Trouble Zones



DAY 4 — 30 Day Shred: Level 1



DAY 5 — Banish Fat, Boost Metabolism



DAY 6 — Quick Trouble Zones**



DAY 7 — DAY OFF



DAY 8 — 30 Day Shred: Level 1



DAY 9 — 30 Day Shred: Level 2



DAY 10 — Quick Trouble Zones



DAY 11 — 30 Day Shred: Level 2



DAY 12 — Banish Fat, Boost Metabolism



DAY 13 — No More Trouble Zones



DAY 14 — DAY OFF



DAY 15 — 30 Day Shred: Level 1 + Quick Trouble Zones



DAY 16 — 30 Day Shred: Level 2



DAY 17 — No More Trouble Zones



DAY 18 — 30 Day Shred: Level 1 + 30 Day Shred: Level 2



DAY 19 — No More Trouble Zones



DAY 20 — Banish Fat, Boost Metabolism



DAY 21 — DAY OFF



DAY 22 — 30 Day Shred: Level 2 + 30 Day Shred: Level 1



DAY 23 — Quick Trouble Zones



DAY 24 — Banish Fat, Boost Metabolism



DAY 25 — Quick Trouble Zones + 30 Day Shred: Level 2



DAY 26 — DAY OFF



DAY 27 — No More Trouble Zones + 30 Day Shred: Level 1



DAY 28 — Banish Fat, Boost Metabolism + Quick Trouble Zones



DAY 29 — 30 Day Shred: Level 2 + 30 Day Shred: Level 1



DAY 30 — No More Trouble Zones